we're dancing
todaydays intake.
shrimp sallad with 3 slices of whole wheat baguett ( at la baguett)
1 bottle of water 0.5 L
1 small caffe latte caramell
4 ballerina cookies.
1 bottle of water 0.5 L
todays excersise was 1 hour dance class. at the end i blacked out for 2 seconds while we went though the dance, it was scary. but i was super dehydrated. and i sweat alot.
Fluid Pushes Fluid- the more you drink the more you need water.
That was my day, i woke up, went to town to meet my friend, walked around. had my shrimp sallad. and then we went to dance class. and i came home. yaay lol my days arent verry eventfull.
shrimp sallad with 3 slices of whole wheat baguett ( at la baguett)
1 bottle of water 0.5 L
1 small caffe latte caramell
4 ballerina cookies.
1 bottle of water 0.5 L
todays excersise was 1 hour dance class. at the end i blacked out for 2 seconds while we went though the dance, it was scary. but i was super dehydrated. and i sweat alot.
Fluid Pushes Fluid- the more you drink the more you need water.
That was my day, i woke up, went to town to meet my friend, walked around. had my shrimp sallad. and then we went to dance class. and i came home. yaay lol my days arent verry eventfull.
[Insert a picture of a shrimp sallad here]
couldn't find a good one.
Kommentarer
Postat av: Nema
SARINAAAAAA!!!! Where is the *REALÄ food, or food at all ?? Shit är det bara det du äter =/ , nejnej börja ät flera ggr om dagen, annars blir man helt fucked up i kroppen (like me :p)..du blocked out pga no energy left in your body.....dancing, best excersise ever!
Postat av: Ayoo
wieeee daancee sounds niice,, what a work-out oxåå =)
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